Practice mindfulness, pay attention to your diet, get plenty of sleep, and surround yourself with people who support you.
Limit the news and media
Staying informed is important, however, constantly monitoring 24/7 news channels and browsing social media with every lull in the day can be mentally draining. Identify the accounts or people you follow who are negative, complain, or say things that trigger stress and unfollow them. You can also learn ways to cut your screentime by checking out this link here: https://www.bustle.com/p/9-ways-to-reduce-screen-time-fight-the-urge-to-check-your-phone-18841370
Vote early
Whether you’re voting by mail or voting in person, it is important to have a voting plan so that it minimizes stress around voting and election day. Take some time to research your state’s voting requirements now so you have a solid plan well before Election Day. And if you plan to request an absentee ballot, do that as soon as possible to avoid mail delays.
