Election Anxiety Tips


Make self care a priority

  • Practice mindfulness, pay attention to your diet, get plenty of sleep, and surround yourself with people who support you.

Limit the news and media

Vote early

  • Whether you’re voting by mail or voting in person, it is important to have a voting plan so that it minimizes stress around voting and election day. Take some time to research your state’s voting requirements now so you have a solid plan well before Election Day. And if you plan to request an absentee ballot, do that as soon as possible to avoid mail delays. 

For more information on your ballot and what to expect when you go to vote, visit Vote 411 to create your Personalized Ballot and get access to other helpful election resources.